Connect your iPhone to your computer using the charging cord.When the status indicator finishes, you'll see that you can safely eject your iPhone.When you need to restore your iPhone from a local backup, simply click the Restore Backup button on this screen.Don't unplug your iPhone until the process is complete! Watch the status indicator next to your iPhone in the side bar.This will not interfere with your automatic back up settings, or change them. Click Back Up Now to initiate a manual local back up of your iPhone to your Mac.If you don't need or want to include your Health and Activity data, then you can skip this step, and create a local backup that is not encrypted. Be sure to set one you can remember, because there is no way to recover a lost password for one of your iPhone backups. If you do, then a popup will immediately ask you to set a password for your backup. Your iPhone backup will not include the Health and Activity data unless you check Encrypt local backup.You can do it either way but if you aren't sure, I'd recommend keeping it set to the iCloud option. You don't need to change this setting to do a manual local back up, for that, keep following this guide. Selecting the Mac option disables the iCloud option, and vise versa.The Mac option will automatically begin a backup of your iPhone whenever it is connected to the Mac computer.It's pretty much hands-off, usually working when you're asleep. The iCloud option automatically backs up your data at regular intervals to the iCloud, using your iPhone's internet connection.This changes the automatic backup procedure: In the section titled Backups you will see two options: Back up your most important data on your iPhone to iCloud, and Back up all of the data on your iPhone to this Mac.You'll be presented with an interface for browsing the contents of your iPhone and changing some of its settings.If you don't see this screen, skip to step six. If you have previously backed up a different iPhone to your computer, but not the iPhone you are currently using, you may see a special screen welcoming you to your new iPhone. Select Set up as new device and then click Continue.Under Locations in your sidebar, click on your iPhone.Unlock your iPhone using face ID or your device passcode.You can connect via Wi-Fi if you have connected with a USB cable before and established it as a trustworthy connection. Connect your iPhone to your computer using the charging cable.

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